STRENGTH / FOUNDATION
12X1:00:
1) 6 DB FLOOR PRESS (ACROSS)
2) 8 DB INCLINE ROWS
3) :20 SIDE PLANK / :20 OTHER SIDE

WOD
5 ROUNDS, 16:00 CAP:
400M ROW OR 300M RUN OR .5 BIKE
15 SWINGS 53/35
10 KB JERKS

COOL DOWN