STRENGTH / FOUNDATION
6X:90:
POWER CLEAN + SQUAT CLEAN + FRONT SQUAT (ASCEND)
WOD
AMRAP 10:00:
10 S.A. THRUSTER 55/40
5 BURPEES
40 SINGLE UNDERS (RX+ 20 DUBS)
5 BURPEES
AFTERMATH
30 CALS
20 HANGING LEG RAISES
10 STRICT PULLUPS / MOD: PARTNER ASSISTED
COOL DOWN