FRIDAY JUNE 28, 2019

STRENGTH / FOUNDATION
12X1:00:
1) HANDSTAND HOLD
2) ROPE CLIMB
3) HANGING L-SIT

WOD
15-12-9-6-3, 15:00 CAP:
POWER CLEAN 115/75 (RX+ 135/95)
PULLUP (RX+ C2B) / MOD: JUMPING

HEAVY CLEAN VERSION 10-8-6-4-2 205/145
PULLUP 15-12-9-6-3

COOL DOWN