THURSDAY JUNE 27, 2019

STRENGTH / FOUNDATION
6X2:00:
2 TOUCH AND GO DEADLIFT (ASCEND)

WOD
AMRAP 14:00:
TEAMS OF 2, 1 WORKS AT A TIME, SPLIT REPS
60/48 CAL ROW
60 STEPUPS 20″
60/42 CAL BIKE

COOL DOWN