WEDNESDAY JUNE 26, 2019

STRENGTH / FOUNDATION
12X1:00:
1) 15/10 CG PUSHUPS
2) 20 PULLAPARTS
3) 10 RING ROWS

WOD
10 ROUNDS, 18:00 CAP:
15 SQUATS
10 S.A. HANG CLEAN AND JERKS 50/35 OR 53/35
5 TOES TO BAR

COOL DOWN