MONDAY JULY 8, 2019

STRENGTH / FOUNDATION
10X1:00:
ODD) 5 PRESS (ASCEND)
EVEN) 2 STRICT PULLUP (ACROSS)

WOD
4 ROUNDS, 20:00 CAP:
15 PULLUPS / MOD: JUMPING OR BANDED STRICT
10 PUSH PRESS 115/75 (RX+ 135/95)
400M RUN

COOL DOWN