TUESDAY JULY 9, 2019

STRENGTH / FOUNDATION
8X1:00:
2 FRONT SQUAT (ASCEND)

WOD
5 ROUNDS, 16:00 CAP:
300M ROW/SKI (RX+ 16/12 CAL BIKE)
5 SQUAT CLEANS 155/105 (RX+ 185/125)

COOL DOWN