STRENGTH / FOUNDATION
12X1:00:
1) 10 CURL AND PRESS
2) 20 PLANK ROWS
3) :30 HOLLOW HOLD
WOD
12:00 CAP UP TO THE RUN:
10 DB SNATCH 50/35 (RX+ 70/50)
20 BURPEES
10 DB SNATCH
20 PUSHUPS
10 DB SNATCH
20 GOBLET SQUATS
10 DB SNATCH
20 GOBLET LUNGES
10 DB SNATCH
800M RUN
COOL DOWN