THURSDAY JULY 11, 2019

STRENGTH / FOUNDATION
10:00 CAP:
10-8-6-4-2 TOUCH AND GO DEADLIFT (ASCEND)

WOD
AMRAP 12:00:
50 SINGLE UNDERS (RX+ 30 DUBS)
10 TOES TO BAR (RX+ 15)
7 DB HANG CLEAN AND JERKS 45s/30s

COOL DOWN