FRIDAY JULY 12, 2019

STRENGTH / FOUNDATION
8X1:00:
2 BENCH PRESS (ACROSS) + 10 PULLAPARTS

WOD
AMRAP 10:00
2 WALL CLIMB (RX+ 3) MOD: 30 SHOULDER TOUCHES
15 SQUATS
1 ROPE CLIMB (RX+ 2) / MOD: FLOOR CLIMB
15 LUNGES
1 BUILDING LAP

COOL DOWN