MONDAY JULY 15, 2019

STRENGTH / FOUNDATION
10X1:00:
ODD) 3 PUSH PRESS (ASCEND)
EVEN) 3 STRICT PULLUPS (ACROSS)

WOD
4 ROUNDS, 16:00 CAP:
7 PUSH JERKS 135/95 (RX+ 165/115)
14 DEADLIFTS
21 LATERAL JUMPS
300M RUN

COOL DOWN