WEDNESDAY JULY 24, 2019

STRENGTH / FOUNDATION
5X2:00:
3 BENCH PRESS (ASCEND)

WOD
TEAMS OF 2, WORK 1 AT A TIME
AMRAP 20:00:
500M ROW OR .8 BIKE
30 PUSHUPS
20 PULLUPS / MOD: JUMPING
10 DEADLIFTS 225/155

COOL DOWN