TUESDAY JULY 23, 2019

STRENGTH / FOUNDATION
12:00 CAP:
5-4-3-2-1… OVERHEAD SQUAT (ASCEND)

WOD
16:00 CAP:
400M RUN
THEN, 5 ROUNDS
5 HANG SQUAT SNATCH 75/55 (RX+ 96/65)
10 LATERAL JUMPS
THEN, 400M RUN

COOL DOWN