STRENGTH / FOUNDATION
10X1:00:
ODD) 3 PUSH JERKS (ASCEND)
EVEN) 4 STRICT PULLUP (ACROSS)
WOD
15:00 CAP:
15 BURPEES
10 CLEAN AND JERK 135/95 (RX+ 155/105)
15 TOES TO BAR
10 CLEAN AND JERK
15 TOES TO BAR
10 CLEAN AND JERK
15 BURPEES
COOL DOWN