FRIDAY AUGUST 16, 2019

STRENGTH / FOUNDATION
10:00 CAP:
10-8-6-4-2 BACK SQUAT (ASCEND)

WOD
18:00 CAP:
800M-400M-200M RUN
45-30-15 DB DEADLIFT 55s/40s
30-20-10 DB FLOOR PRESS

COOL DOWN