THURSDAY AUGUST 15, 2019
STRENGTH / FOUNDATION
4X2:30:
3 DB PRESS (ASCEND)
3 STRICT RING DIP (ACROSS)
20 FACEPULLS
WOD
10 ROUNDS, 15:00 CAP:
2 JERKS 135/95 (RX+ 165/115)
6 TOES TO BAR
10 LUNGES
COOL DOWN
STRENGTH / FOUNDATION
4X2:30:
3 DB PRESS (ASCEND)
3 STRICT RING DIP (ACROSS)
20 FACEPULLS
WOD
10 ROUNDS, 15:00 CAP:
2 JERKS 135/95 (RX+ 165/115)
6 TOES TO BAR
10 LUNGES
COOL DOWN
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