WEDNESDAY AUGUST 14, 2019
STRENGTH / FOUNDATION
20X:30:
1 SQUAT CLEAN (ACROSS)
WOD
AMRAP 12:00:
10 BOX JUMP OVER 24/20″
10 DB STEPUP 40/25
20 DB HANG POWER CLEAN 40s/25s
COOL DOWN
STRENGTH / FOUNDATION
20X:30:
1 SQUAT CLEAN (ACROSS)
WOD
AMRAP 12:00:
10 BOX JUMP OVER 24/20″
10 DB STEPUP 40/25
20 DB HANG POWER CLEAN 40s/25s
COOL DOWN
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