TUESDAY AUGUST 13, 2019
STRENGTH / FOUNDATION
6X:90:
2 OVERHEAD SQUAT (ASCEND)
WOD
4 ROUNDS, 16:00 CAP:
300M RUN
20 SWINGS 53/35 (RX+ KB SNATCH)
15 BURPEES
COOL DOWN
STRENGTH / FOUNDATION
6X:90:
2 OVERHEAD SQUAT (ASCEND)
WOD
4 ROUNDS, 16:00 CAP:
300M RUN
20 SWINGS 53/35 (RX+ KB SNATCH)
15 BURPEES
COOL DOWN
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