STRENGTH / FOUNDATION
30X:20:
1 POWER SNATCH (ACROSS)

WOD
AMRAP 14:00:
10-15-20-ETC. CALORIES
AFTER EVERY ROUND OF CALS
DO 2 ROUNDS OF
5 PULLUPS / MOD: JUMPING OR BANDED STRICT
10 PUSHUPS
15 SQUATS

COOL DOWN