WEDNESDAY SEPTEMBER 4, 2019

STRENGTH / FOUNDATION
12X1:00:
1) 20/16 CAL ROW
2) 5 SQUAT CLEAN (ACROSS)
3) 40 DOUBLE UNDERS / 75 SINGLES

WOD
AMRAP 14:00:
10 OVERHEAD SQUAT 75/55 (RX+ 95/65)
15 POWER SNATCHES
200M RUN

COOL DOWN