TUESDAY SEPTEMBER 3, 2019
STRENGTH / FOUNDATION
10X1:00:
ODD) 10 BAR FACING BURPEE
EVEN) 2 DEADLIFT (ACROSS)
WOD
24-21-18-15-12-9, 15:00 CAP:
DB FLOOR PRESS 45s/30s
SITUPS
COOL DOWN
STRENGTH / FOUNDATION
10X1:00:
ODD) 10 BAR FACING BURPEE
EVEN) 2 DEADLIFT (ACROSS)
WOD
24-21-18-15-12-9, 15:00 CAP:
DB FLOOR PRESS 45s/30s
SITUPS
COOL DOWN
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