LABOR DAY SCHEDULE – 8AM & 9AM CLASSES ONLY

STRENGTH / FOUNDATION
12X1:00:
1) 20 RUSSIAN SWINGS 53/35
2) 15 WALL BALL 20/14, 10/9′
3) 10 PULLUPS
4) 5 JERKS (ACROSS)

WOD
3 ROUNDS, 14:00 CAP:
500M ROW OR 400M SKI OR .8 BIKE
20 S.A. KB FRONT RACKED LUNGE 53/35 (RX+ 70/44)

COOL DOWN