WEDNESDAY SEPTEMBER 4, 2019
STRENGTH / FOUNDATION
12X1:00:
1) 20/16 CAL ROW
2) 5 SQUAT CLEAN (ACROSS)
3) 40 DOUBLE UNDERS / 75 SINGLES
WOD
AMRAP 14:00:
10 OVERHEAD SQUAT 75/55 (RX+ 95/65)
15 POWER SNATCHES
200M RUN
COOL DOWN
STRENGTH / FOUNDATION
12X1:00:
1) 20/16 CAL ROW
2) 5 SQUAT CLEAN (ACROSS)
3) 40 DOUBLE UNDERS / 75 SINGLES
WOD
AMRAP 14:00:
10 OVERHEAD SQUAT 75/55 (RX+ 95/65)
15 POWER SNATCHES
200M RUN
COOL DOWN
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