THURSDAY SEPTEMBER 26, 2019

STRENGTH / FOUNDATION
5X2:00:
5 TOUCH AND GO DEADLIFT (ASCEND)

WOD
AMRAP 12:00:
10 BOX JUMP 24/20″ (RX+ 5 REPS 30/24″)
200M RUN
1 ROPE CLIMB (RX+ 2 ROPE CLIMB)

COOL DOWN