WEDNESDAY SEPTEMBER 25, 2019
STRENGTH / FOUNDATION
8X1:00:
2 OVERHEAD SQUAT (ACROSS)
WOD
TEAMS OF 2, ALTERNATE EXERCISES
AMRAP 14:00:
15/12 CAL BIKE
12 OVERHEAD LUNGE 75/55 / MOD: FRONT RACK LUNGE
15 PUSH PRESS
COOL DOWN
STRENGTH / FOUNDATION
8X1:00:
2 OVERHEAD SQUAT (ACROSS)
WOD
TEAMS OF 2, ALTERNATE EXERCISES
AMRAP 14:00:
15/12 CAL BIKE
12 OVERHEAD LUNGE 75/55 / MOD: FRONT RACK LUNGE
15 PUSH PRESS
COOL DOWN
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