TUESDAY SEPTEMBER 24, 2019
STRENGTH / FOUNDATION
5X2:00:
6 BENCH PRESS (ASCEND) + 15 PULLAPART
WOD
18-15-12-9-6-3, 15:00 CAP:
DB SNATCH 50/35 (RX+ 70/50)
BURPEE OVER DB
COOL DOWN
STRENGTH / FOUNDATION
5X2:00:
6 BENCH PRESS (ASCEND) + 15 PULLAPART
WOD
18-15-12-9-6-3, 15:00 CAP:
DB SNATCH 50/35 (RX+ 70/50)
BURPEE OVER DB
COOL DOWN
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