TUESDAY SEPTEMBER 24, 2019

STRENGTH / FOUNDATION
5X2:00:
6 BENCH PRESS (ASCEND) + 15 PULLAPART

WOD
18-15-12-9-6-3, 15:00 CAP:
DB SNATCH 50/35 (RX+ 70/50)
BURPEE OVER DB

COOL DOWN