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MONDAY SEPTEMBER 23, 2019

September 22, 2019
andyw
GCCF, WOD
0 Comments

STRENGTH / FOUNDATION
8X1:00:
2 CLUSTER (ASCEND)

WOD
“JACKIE”
1000M ROW
50 THRUSTER 45/35
30 PULLUP

COOL DOWN

andyw

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