THURSDAY SEPTEMBER 26, 2019
STRENGTH / FOUNDATION
5X2:00:
5 TOUCH AND GO DEADLIFT (ASCEND)
WOD
AMRAP 12:00:
10 BOX JUMP 24/20″ (RX+ 5 REPS 30/24″)
200M RUN
1 ROPE CLIMB (RX+ 2 ROPE CLIMB)
COOL DOWN
STRENGTH / FOUNDATION
5X2:00:
5 TOUCH AND GO DEADLIFT (ASCEND)
WOD
AMRAP 12:00:
10 BOX JUMP 24/20″ (RX+ 5 REPS 30/24″)
200M RUN
1 ROPE CLIMB (RX+ 2 ROPE CLIMB)
COOL DOWN
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