MONDAY OCTOBER 21, 2019

STRENGTH / FOUNDATION
8X1:00:
3 HANG POWER CLEAN (ASCEND)

WOD
AMRAP 12:00:
3 STRICT PULLUP (RX+ 3 BAR MUSCLE UP)
6 CLEAN JERK 115/75 (RX+ 135/95)
9 PUSHUPS

COOL DOWN