STRENGTH / FOUNDATION
5X2:00:
4 OVERHEAD SQUAT (ASCEND)

WOD
20:00 CAP:
.2 BIKE
18 POWER SNATCHES 95/65 (RX+ 115/85)
200M ROW
15 POWER SNATCH
.4 BIKE
12 POWER SNATCH
400M ROW
9 POWER SNATCH
.6 BIKE
6 POWER SNATCH
600M ROW

COOL DOWN