MONDAY OCTOBER 21, 2019
STRENGTH / FOUNDATION
8X1:00:
3 HANG POWER CLEAN (ASCEND)
WOD
AMRAP 12:00:
3 STRICT PULLUP (RX+ 3 BAR MUSCLE UP)
6 CLEAN JERK 115/75 (RX+ 135/95)
9 PUSHUPS
COOL DOWN
MONDAY OCTOBER 21, 2019
STRENGTH / FOUNDATION
8X1:00:
3 HANG POWER CLEAN (ASCEND)
WOD
AMRAP 12:00:
3 STRICT PULLUP (RX+ 3 BAR MUSCLE UP)
6 CLEAN JERK 115/75 (RX+ 135/95)
9 PUSHUPS
COOL DOWN
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