STRENGTH / FOUNDATION
12X1:00:
1) 6 S.L. DEADLIFT L/R 35/25
2) 8 S.A. OVERHEAD LUNGE L/R
3) 12 WEIGHTED BRIDGES

WOD
10 TO 1, 18:00:
DB BENCH PRESS RIGHT 50/35 (RX+ 65/45)
DB BENCH PRESS LEFT
TOES TO BAR
GOBLET SQUAT

COOL DOWN