THURSDAY OCTOBER 24, 2019
STRENGTH / FOUNDATION
10X1:00:
ODD) :40 HIGH PLANK
EVEN) 10 DB ROW L/R
WOD
AMRAP 15:00:
20/16 CAL ROW
15 SWINGS 53/35
10 BURPEES
COOL DOWN
STRENGTH / FOUNDATION
10X1:00:
ODD) :40 HIGH PLANK
EVEN) 10 DB ROW L/R
WOD
AMRAP 15:00:
20/16 CAL ROW
15 SWINGS 53/35
10 BURPEES
COOL DOWN
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