MONDAY NOVEMBER 4, 2019

STRENGTH / FOUNDATION
10X1:00:
ODD) 3 STRICT PULLUP
EVEN) 5 DB FLOOR PRESS L/R

WOD
12-9-6, 15:00 CAP:
PULLUPS
S.A.SWINGS LEFT 53/35 (RX+ 70/44)
S.A. SWING RIGHT
THEN, 12-9-6
CB PULLUPS
KB SNATCH LEFT
KB SNATCH RIGHT

COOL DOWN