THURSDAY NOVEMBER 28, 2019
8AM ONLY WORKOUT WITH KATE
WOD
AMRAP 28:00:
1000M ROW OR 1.5 MILE BIKE
50 SITUPS
30 PUSHUPS
10 DEADLIFTS 185/135, 225/155, 275/185
COOL DOWN
8AM ONLY WORKOUT WITH KATE
WOD
AMRAP 28:00:
1000M ROW OR 1.5 MILE BIKE
50 SITUPS
30 PUSHUPS
10 DEADLIFTS 185/135, 225/155, 275/185
COOL DOWN
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