WEDNESDAY NOVEMBER 27, 2019

STRENGTH / FOUNDATION
5X2:00:
4 FRONT SQUAT (ASCEND)

WOD
TEAMS OF 2, ALT. ROUNDS
AMRAP 15:00:
12 RUSSIAN SWINGS 53/35 (RX+ 70/53)
8 GOBLET SQUATS
4 C2B PULLUPS (RX+ BAR MUPS)

COOL DOWN