TUESDAY NOVEMBER 26, 2019
STRENGTH / FOUNDATION
20X:30:
1 POWER SNATCH (ACROSS)
WOD
5 ROUNDS, 16:00 CAP:
20/16 CAL ROW
10 HANG POWER CLEAN 135/95 (RX+ 155/105)
10 PUSH JERKS
COOL DOWN
STRENGTH / FOUNDATION
20X:30:
1 POWER SNATCH (ACROSS)
WOD
5 ROUNDS, 16:00 CAP:
20/16 CAL ROW
10 HANG POWER CLEAN 135/95 (RX+ 155/105)
10 PUSH JERKS
COOL DOWN
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