FRIDAY NOVEMBER 29, 2019

9AM CLASS ONLY
STRENGTH / FOUNDATION
12X1:00:
1) CARDIO MACHINE
2) 6 INCHWORM (NO PUSHUP)
3) 12 SCORPIONS
4) HANDSTAND HOLD

WOD
10 ROUNDS, 16:00 CAP:
8 BURPEES
8 POWER CLEANS 115/85

COOL DOWN