STRENGTH / FOUNDATION
10X1:00:
ODD) 5 DB PRESS
EVENT) 8 DB ROW L/R

WOD
1 TO 10, 15:00 CAP:
HANDSTAND PUSHUP / MOD: DB PUSH PRESS 50s/35s
S.A. SWING LEFT 53/35
S.A. SWING RIGHT

COOL DOWN