TUESDAY DECEMBER 3, 2019
STRENGTH / FOUNDATION
6X:90:
3 BACK SQUAT (ASCEND)
WOD
AMRAP 14:00:
250/220M ROW OR .4/.3 BIKE
15 WALL BALL 20/14, 10/9′
10 BURPEES
COOL DOWN
STRENGTH / FOUNDATION
6X:90:
3 BACK SQUAT (ASCEND)
WOD
AMRAP 14:00:
250/220M ROW OR .4/.3 BIKE
15 WALL BALL 20/14, 10/9′
10 BURPEES
COOL DOWN
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