WEDNESDAY DECEMBER 4, 2019
STRENGTH / FOUNDATION
12X1:00:
1) 3 STRICT PULLUP (ASCEND IF WEIGHTED)
2) 15 HOLLOW ROCKS
3) 40 DOUBLE UNDERS / MOD: 60 SINGLES
WOD
6 ROUNDS, 15:00 CAP
15 LUNGES
10 PULLUP
5 POWER SNATCHES 135/95
COOL DOWN
STRENGTH / FOUNDATION
12X1:00:
1) 3 STRICT PULLUP (ASCEND IF WEIGHTED)
2) 15 HOLLOW ROCKS
3) 40 DOUBLE UNDERS / MOD: 60 SINGLES
WOD
6 ROUNDS, 15:00 CAP
15 LUNGES
10 PULLUP
5 POWER SNATCHES 135/95
COOL DOWN
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