WEDNESDAY DECEMBER 4, 2019

STRENGTH / FOUNDATION
12X1:00:
1) 3 STRICT PULLUP (ASCEND IF WEIGHTED)
2) 15 HOLLOW ROCKS
3) 40 DOUBLE UNDERS / MOD: 60 SINGLES

WOD
6 ROUNDS, 15:00 CAP
15 LUNGES
10 PULLUP
5 POWER SNATCHES 135/95

COOL DOWN