STRENGTH / FOUNDATION
16X1:00:
1) 6 SPLIT SQUAT L/R
2) 8 BACK SCALES
3) 10 KIP SWING
4) 12 KNEES TO CHEST

WOD
AMRAP 10:00:
10 BOX JUMP/STEPUP OVERS 24/20″
10 CALORIES
10 KB SUMO DEADLIFT HIGH PULL 53/35 (RX+ 70/44)

COOL DOWN