FRIDAY DECEMBER 6, 2019
STRENGTH / FOUNDATION
12X:45:
2 TOUCH AND GO POWER CLEAN (ASCEND)
WOD
10 ROUNDS, 20:00 CAP:
4 RENEGADE ROWS 55s/40s
6 DB DEADLIFT
8 SQUAT THRUST ON DBs
30′ SLED PUSH 3X35
COOL DOWN
STRENGTH / FOUNDATION
12X:45:
2 TOUCH AND GO POWER CLEAN (ASCEND)
WOD
10 ROUNDS, 20:00 CAP:
4 RENEGADE ROWS 55s/40s
6 DB DEADLIFT
8 SQUAT THRUST ON DBs
30′ SLED PUSH 3X35
COOL DOWN
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