MONDAY DECEMBER 9, 2019

STRENGTH / FOUNDATION
5X2:00:
3 FRONT SQUAT (ASCEND)

WOD
10 ROUNDS, 16:00 CAP:
3 SQUAT CLEANS 135/95 (RX+ 165/115)
6 TOES TO BAR (RX+ TOES TO RINGS)
9 PUSHUPS

*HAVE TO DO RX+ WEIGHT TO DO T2R

COOL DOWN