TUESDAY DECEMBER 10, 2019

STRENGTH / FOUNDATION
8X1:00:
ODD) 2 PUSH PRESS (ASCEND)
EVEN) 2 STRICT PULLUP (ASCEND)

WOD
21-15-9, 15:00 CAP:
THRUSTER 95/65 (RX+ 115/85)
CAL ROW
BURPEE

COOL DOWN