WEDNESDAY DECEMBER 11, 2019
STRENGTH / FOUNDATION
5X2:00:
5 BENCH PRESS
WOD
TEAMS OF 2, SPLIT WORK 1 AT A TIME
AMRAP 14:00:
20 DB HANG POWER CLEANS 45s/30s
20 DB LUNGES
20 DB FLOOR PRESS
20 GOBLET SQUAT
COOL DOWN
STRENGTH / FOUNDATION
5X2:00:
5 BENCH PRESS
WOD
TEAMS OF 2, SPLIT WORK 1 AT A TIME
AMRAP 14:00:
20 DB HANG POWER CLEANS 45s/30s
20 DB LUNGES
20 DB FLOOR PRESS
20 GOBLET SQUAT
COOL DOWN
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