WEDNESDAY DECEMBER 11, 2019

STRENGTH / FOUNDATION
5X2:00:
5 BENCH PRESS

WOD
TEAMS OF 2, SPLIT WORK 1 AT A TIME
AMRAP 14:00:
20 DB HANG POWER CLEANS 45s/30s
20 DB LUNGES
20 DB FLOOR PRESS
20 GOBLET SQUAT

COOL DOWN