STRENGTH / FOUNDATION
16X1:00:
1) 3 ARM BAR L/R
2) :20 LEG OVER STRETCH L/R
3) 15 V-UPS + COBRA STRETCH
4) :20 COUCH STRETCH L/R

WOD
AMRAP 10:00:
30 DOUBLE UNDERS / MOD: 45 SINGLES
10 DB SNATCHES 50/35 (RX+ 70/45)
5 C2B PULLUPS (RX+ BAR MUPS)

COOL DOWN