FRIDAY DECEMBER 13, 2019

STRENGTH / FOUNDATION
12X1:00:
1) 15/11 CAL BIKE
2) 10 SIDE STEPS L/R
3) 10 BRIDGES + DOWNWARD DOG

WOD
4 ROUNDS, 10:00 CAP
10 DEADLIFT 135/95 (RX+ 185/135)
15 STEPUPS 24/20″
20 LATERAL JUMPS

COOL DOWN