FRIDAY DECEMBER 13, 2019
STRENGTH / FOUNDATION
12X1:00:
1) 15/11 CAL BIKE
2) 10 SIDE STEPS L/R
3) 10 BRIDGES + DOWNWARD DOG
WOD
4 ROUNDS, 10:00 CAP
10 DEADLIFT 135/95 (RX+ 185/135)
15 STEPUPS 24/20″
20 LATERAL JUMPS
COOL DOWN
STRENGTH / FOUNDATION
12X1:00:
1) 15/11 CAL BIKE
2) 10 SIDE STEPS L/R
3) 10 BRIDGES + DOWNWARD DOG
WOD
4 ROUNDS, 10:00 CAP
10 DEADLIFT 135/95 (RX+ 185/135)
15 STEPUPS 24/20″
20 LATERAL JUMPS
COOL DOWN
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