STRENGTH / FOUNDATION
12X1:00:
1) 4 BACK SQUAT (ACROSS)
2) 250/220M ROW (SLOWEST)
3) REST

WOD
AMRAP 12:00:
20 SITUPS (RX+ 15 TOES TO RING)
10 PUSHUPS
5 PULLUPS (RX+ RING PULLUPS)

COOL DOWN