STRENGTH / FOUNDATION
12X1:00:
1) 15/12 CAL SKI
2) 20 HOLLOW ROCKS
3) 8 STRICT HSPU / MOD: DB PRESS (ACROSS)
4) 20 REVERSE LUNGES

WOD
3 ROUNDS, 14:00 CAP:
20 DB HANG SQUAT CLEAN 40s/25s
20 BURPEES

COOL DOWN